Best Probiotic For Losing Belly Fat
Among the many probiotic supplements available today, Lactobacillus gasseri is perhaps the most famous. This lactic acid-producing bacteria helps in weight loss and overall health. It is also helpful in decreasing belly fat. In fact, a study performed on 210 people who were prone to excess belly fat found that taking this probiotic product reduced their body weight, BMI, and hip circumference. In addition, their waist size and fat around their organs decreased. Moreover, the probiotics reduced their body fat by up to 8%. Nonetheless, these people re-gained that belly fat after a month.
Lactobacillus gasseri
While it is difficult to know what exactly works when it comes to probiotics, many people have heard about them, and there’s some evidence to back this up. Lactobacillus gasseri has been shown to reduce weight in laboratory studies. It works by suppressing the absorption of dietary fats in the small intestine, which in turn decreases the amount of calories you eat. Recent studies in animals have shown that this strain of bacteria can reduce body fat, particularly visceral and abdominal fat. In addition, the strain can relieve respiratory and menstrual pain.
Other studies suggest that L. gasseri can inhibit the accumulation of abdominal fat, improve the function of adipose tissue, and reduce systemic inflammation in obese mice. It has also been shown to reduce the amount of H. pylori in the body, thereby improving triple therapy in H. pylori patients. It has also been shown to ameliorate inflammation in mice and rats undergoing strenuous exercise. In laboratory studies, L. gasseri significantly reduced the levels of leptin and other markers of inflammation.
Lactobacillus paracasei
It has been known for many years that bacteria in the gut plays an important role in weight. People who are lean tend to have different types of gut bacteria than those who are obese. In a mouse study, researchers found a direct link between different kinds of bacteria in the gut and weight. The best probiotic for losing belly fat is Lactobacillus paracasei, which has been shown to help people lose weight.
Unlike women, men do not see the same weight loss results when using a probiotic. Women have a different gut biome than men. Probiotic bacteria can change the way that the body absorbs nutrients and fights bad bacteria, which helps you lose belly fat. The best probiotic for losing belly fat is Lactobacillus paracasei, which has the highest amount of research supporting it.
Lactobacillus rhamnosus
If you want to lose weight, try a probiotic supplement. Probiotics are believed to boost metabolism and help prevent fat storage. They can also improve the health of the gut microbiome. If this bacteria is out of balance, it can lead to weight gain and trigger cravings for sugar and carbs. These are just a few of the reasons why these supplements are effective for weight loss.
The best probiotic for losing belly fat is one that has the highest concentration of Lactobacillus rhamnosi. This probiotic is also available in capsule and tablet form. You can easily find it at a grocery store, drugstore, or health food store. Some probiotic products also come with Inulin, a prebiotic that is linked to better digestive health and weight loss.
Megaflora
Megaflora is a popular probiotic supplement with a 14-strain blend, which has been shown to help with digestive health and weight loss. It helps to strengthen the immune system and reduce bloating. It also helps to remove toxins from the digestive system, which is essential for losing weight. Megaflora is a good choice for people who want to lose weight, but don’t want to spend a lot of money. It’s also inexpensive, containing a generous 15% discount for subscriptions. The supplement contains 14 strains, which are proven to promote weight loss, as well as a proprietary blend of probiotics.
There are many reasons why taking probiotics is beneficial for weight loss. The bacteria in the digestive tract can improve the immune system, reduce inflammation, and help you lose belly fat. According to Robin Foroutan, a registered dietitian nutritionist, a probiotic supplement can improve digestive health. A lot of the problem associated with weight gain can be attributed to an unbalanced diet, which is often characterized by too much sugar, too much meat, and not enough plant fiber. Also, the diet needs to be supplemented with fermented foods, which are also good for gut health.
